Back Squat | WOD 8/24/20

Crossfit Charlottesville – CrossFit

Back Squat (@20X1 tempo; 4 – 4 – 4)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes:

15 Russian Kettlebell Swings, 32/24kg

12 Goblet Squats, 32/24kg

9 Ring Dips