Workout of the Day 8/26/20

Crossfit Charlottesville – CrossFit

Metcon (Time)

7 rounds:

14 alternating Single Arm DB Hang Power Snatch, 50/35lbs

35 Double Unders

14/12 calorie

Rest 1 minute between rounds.

Aim to keep each round a consistent, repeatable effort.

Score is your total time at the end of round seven.

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