Crossfit Charlottesville – CrossFit
Power Clean (2 reps EMOM for 8 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
9 Wall Balls, 20/14# 10/9′
6 Power Clean & Jerks, 115/80lbs
3 Bar Muscle-ups
AMRAP in 12 minutes:
9 Wall Balls, 20/14# 10/9′
6 Power Clean & Jerks, 115/80lbs
3 Bar Muscle-ups