Power Clean | WOD 8/28/20

Crossfit Charlottesville – CrossFit

Power Clean (2 reps EMOM for 8 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

9 Wall Balls, 20/14# 10/9′

6 Power Clean & Jerks, 115/80lbs

3 Bar Muscle-ups