Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
100 calorie Row
80 Box Jumps, 24/20″
60 Burpees
40 Toes to Bar
AMRAP in 20 minutes:
100 calorie Row
80 Box Jumps, 24/20″
60 Burpees
40 Toes to Bar