Crossfit Charlottesville – CrossFit
Split Jerk (5 – 5 – 5)
Build to a heavy five for the day with a focus on solid positions, good footwork, and speed.
Metcon (No Measure)
5 Rounds Not For Time:
30 cal Row
40-60 second Ring Support
Accumulate the time on the rings as needed. Modify with a band or boxes and/or foot assist.