Split Jerk | WOD 9/3/20

Crossfit Charlottesville – CrossFit

Split Jerk (5 – 5 – 5)

Build to a heavy five for the day with a focus on solid positions, good footwork, and speed.

Metcon (No Measure)

5 Rounds Not For Time:

30 cal Row

40-60 second Ring Support

Accumulate the time on the rings as needed. Modify with a band or boxes and/or foot assist.

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