Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
12 Power Snatch, 95/65lbs
12 Toes to Bar
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
12 Deadlift, 185/125lbs
12 Handstand Push-ups
For both pieces, work in teams of two, one person working at a time, splitting the work however desired.