Partner Workout 9/5/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

12 Power Snatch, 95/65lbs

12 Toes to Bar
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

12 Deadlift, 185/125lbs

12 Handstand Push-ups
For both pieces, work in teams of two, one person working at a time, splitting the work however desired.

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