Back Rack Lunge | WOD 9/7/20

Crossfit Charlottesville – CrossFit

Back Rack Lunge (3 x 20 alternating steps)

Reverse Lunge

Metcon (2 Rounds for time)

Every 3 minutes for 5 sets:

6/arm Single Arm DB Hang Power Clean + Push Press, 50/35lbs

12/10 calorie Row
Score fastest and slowest rounds.

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