Power Clean | WOD 9/9/20

Crossfit Charlottesville – CrossFit

Power Clean + Hang Power Clean (1 set EMOM for 10 minutes)

Metcon (AMRAP – Reps)

4 sets:

1 minute Box Jumps, 24/20″

30 seconds Rest

1 minute Push-ups

30 seconds Rest

1 minute Double Unders

30 seconds Rest

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