Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes:
9 Box Jumps, 30/24″
6 Thrusters, 135/95lbs
In teams of two, partners alternate movements throughout. Partner A does 12 Pull-ups, Partner B does 9 Box Jumps, Partner A does 6 Thrusters, Partner B does 12 Pull-ups… and so on until the 18-minute mark.