Back Rack Lunge | WOD 9/14/20

Crossfit Charlottesville – CrossFit

Back Rack Lunge (3 x 16 alternating steps)

Reverse Lunge

Metcon (2 Rounds for time)

Every 2 minutes for 6 sets:

10 Burpees

10 Toes to Bar
Aim to keep each set the same time throughout.

Score fastest and slowest rounds.

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