September 14, 2020jhannafitnessLeave a Comment on Workout of the Day 9/15/20 Workout of the Day 9/15/20 Crossfit Charlottesville – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes: 600m Run 40 Sit-ups 20 alternating DB Power Snatch, 50/35lbs