Jerk Complex | WOD 9/17/20

Crossfit Charlottesville – CrossFit

Jerk Complex (Build to a tough complex in 12 minutes.)

3 Push Jerk + 2 Split Jerk

Metcon (Time)

For Time:

10-8-6-4-2 Strict Handstand Push-ups

50-40-30-20-10 Double Unders