Romanian Deadlift | WOD 9/18/20

Crossfit Charlottesville – CrossFit

Split Stance Romanian Deadlift (@2011; 6/leg x 3-4 sets)

Metcon (4 Rounds for time)

Every 3 minutes for 4 sets:

200m Run

15 Deadlift, 225/155lbs

10 Box Jumps, 24/20″