Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 minutes:
80 Wall Balls, 20/14lbs
40 Lateral Burpees Over the Bar
20 Power Cleans, 185/125lbs
10 Bar Muscle-ups
One partner working at a time, split the reps however desired.