Partner Workout 9/19/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes:

80 Wall Balls, 20/14lbs

40 Lateral Burpees Over the Bar

20 Power Cleans, 185/125lbs

10 Bar Muscle-ups

One partner working at a time, split the reps however desired.

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