Clean Complex | WOD 9/23/20

Crossfit Charlottesville – CrossFit

Clean Complex (1 set every 90 seconds for 8 sets)

Clean Pull + 4 second Lowering to the Floor + Power Clean

Metcon (Time)

21-15-9 Reps For Time:

Power Clean, 115/80lbs

Front Squat, 115/80lbs

Pull-ups