Crossfit Charlottesville – CrossFit
Clean Complex (1 set every 90 seconds for 8 sets)
Clean Pull + 4 second Lowering to the Floor + Power Clean
Metcon (Time)
21-15-9 Reps For Time:
Power Clean, 115/80lbs
Front Squat, 115/80lbs
Pull-ups
Clean Pull + 4 second Lowering to the Floor + Power Clean
21-15-9 Reps For Time:
Power Clean, 115/80lbs
Front Squat, 115/80lbs
Pull-ups