Crossfit Charlottesville – CrossFit
Push Press + Push Jerk (Build to a tough complex in 12 minutes.)
3 Push Press + 3 Push Jerk
Metcon (No Measure)
3-4 Rounds Not For Time:
2-3 Rope Climbs
20-30 second L-Sit
40-50 Double Unders
3 Push Press + 3 Push Jerk
3-4 Rounds Not For Time:
2-3 Rope Climbs
20-30 second L-Sit
40-50 Double Unders