Jerk Complex | WOD 9/24/20

Crossfit Charlottesville – CrossFit

Push Press + Push Jerk (Build to a tough complex in 12 minutes.)

3 Push Press + 3 Push Jerk

Metcon (No Measure)

3-4 Rounds Not For Time:

2-3 Rope Climbs

20-30 second L-Sit

40-50 Double Unders