Sumo Deadlift | WOD 9/25/20

Crossfit Charlottesville – CrossFit

Sumo Deadlift (@21X1 tempo; 8-10 reps x 3 sets)

Metcon (4 Rounds for time)

Every 5 minutes x 4 sets:

15 Russian Kettlebell Swings, 32/24kg

10 Ring Dips

250m Run
Sub Box/Bench Dips or Hand Release Push-ups for the Ring Dips.

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