Crossfit Charlottesville – CrossFit
Sumo Deadlift (@21X1 tempo; 8-10 reps x 3 sets)
Metcon (4 Rounds for time)
Every 5 minutes x 4 sets:
15 Russian Kettlebell Swings, 32/24kg
10 Ring Dips
250m Run
Sub Box/Bench Dips or Hand Release Push-ups for the Ring Dips.