Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 Minutes:
3 Power Cleans, 185/125lbs
6 Handstand Push-ups
Rest 4 minutes
AMRAP in 8 Minutes:
4 Hang Squat Cleans, 155/105lbs
8 Lateral Burpees over the Bar
Rest 4 minutes
AMRAP in 8 Minutes:
5 Thrusters, 135/95lbs
10 Pull-ups
In each 8-minute piece, partners will alternate full rounds.