Partner Workout 9/26/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes:

3 Power Cleans, 185/125lbs

6 Handstand Push-ups

Rest 4 minutes

AMRAP in 8 Minutes:

4 Hang Squat Cleans, 155/105lbs

8 Lateral Burpees over the Bar

Rest 4 minutes

AMRAP in 8 Minutes:

5 Thrusters, 135/95lbs

10 Pull-ups

In each 8-minute piece, partners will alternate full rounds.

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