Front Rack Lunge | WOD 9/28/20

Crossfit Charlottesville – CrossFit

Front Rack Lunge (3 x 8 Alternating Steps)

Metcon (3 Rounds for reps)

3 sets

AMRAP in 5 minutes:

21 Double Unders

14 Wall Ball, 20/14# 10/9′

7 Pull-ups

Rest 2 minutes