September 28, 2020jhannafitnessLeave a Comment on Workout of the Day 9/29/20 Workout of the Day 9/29/20 Crossfit Charlottesville – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 24 minutes: 800m Row 60 Box Jumps, 24/20″ 40 Kettlebell Swings, 24/16kg