Pause Push Jerk | 10/1/20

Crossfit Charlottesville – CrossFit

Push Jerk (3 – 3 – 3)

Two-second pause in the dip position. Build to a heavy triple for the day.

Metcon (Time)

3 Rounds For Time:

16 alternating DB Snatch, 50/35lbs

10 Strict Handstand Push-ups

60 Double Unders

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