Partner Workout 10/3/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 minutes, one person working at a time:

80 Power Cleans, 95/65lbs

600m Run

40 Shoulder to Overhead, 95/65lbs

20 Bar Facing Burpees

Partners split the work however desired.

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