Front Rack Lunge | WOD 10/5/20

Crossfit Charlottesville – CrossFit

Front Rack Lunge (3 x 6 alternating reverse lunges (3/leg))

Metcon (5 Rounds for time)

5 Sets, Each For Time:

5/arm Single Arm Thruster, 50/35#

10 Pull-ups

10 Box Jumps, 24/20″

Rest 60 seconds between sets

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