Crossfit Charlottesville – CrossFit
Clean Pull + Power Clean + Hang Squat Clean (Every 90 seconds for 8 sets)
Metcon (No Measure)
3-4 Sets Not For Time:
3/arm Turkish Get-up
40-50 Double Unders or 45-60 seconds Practice
20-30 second Ring Support
Charlottesville's most experienced functional fitness and weightlifting center.