Pause Split Jerk | WOD 10/8/20

Crossfit Charlottesville – CrossFit

Split Jerk (2 second pause in the dip position; 3 – 3 – 3)

Metcon (Time)

For Time:

15 Shoulder to Overhead, 135/95lbs

3 Toes to Bar

12 Shoulder to Overhead

6 Toes to Bar

9 Shoulder to Overhead

9 Toes to Bar

6 Shoulder to Overhead

12 Toes to Bar

3 Shoulder to Overhead

15 Toes to Bar

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