Crossfit Charlottesville – CrossFit
Split Jerk (2 second pause in the dip position; 3 – 3 – 3)
Metcon (Time)
For Time:
15 Shoulder to Overhead, 135/95lbs
3 Toes to Bar
12 Shoulder to Overhead
6 Toes to Bar
9 Shoulder to Overhead
9 Toes to Bar
6 Shoulder to Overhead
12 Toes to Bar
3 Shoulder to Overhead
15 Toes to Bar