Deadlift | WOD 10/9/20

Crossfit Charlottesville – CrossFit

Deadlift (@31X1 tempo; 4 – 4 – 4)

Metcon (4 Rounds for time)

Every 3 minutes for 4 sets:

6 Hang Power Cleans, 155/105lbs

9 Burpees

12/9 calorie Row