Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes:
9 Wall Ball, 20/14lbs
6 alt. DB Snatch, 50/35lbs
3 Bar Muscle-Us
Partners alternate complete rounds.
Sub Jumping Bar Muscle-ups or 1 Burpee + 1 Pull-up for each BMU.