Partner Workout 10/10/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

9 Wall Ball, 20/14lbs

6 alt. DB Snatch, 50/35lbs

3 Bar Muscle-Us

Partners alternate complete rounds.

Sub Jumping Bar Muscle-ups or 1 Burpee + 1 Pull-up for each BMU.

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