Back Rack Reverse Lunge | WOD 10/12/20

Crossfit Charlottesville – CrossFit

Back Rack Lunge (10 – 10 – 10)

Build to a heavy set of 10 alternating reverse lunges (5/leg) for the day.

Metcon (5 Rounds for time)

Every 3 minutes for 5 sets:

15 Kettlebell Swings, 24/16kg

12 Goblet Squats, 24/16kg

9 Pull-ups