Crossfit Charlottesville – CrossFit
Power Clean + Squat Clean (1 set EMOM for 8 minutes)
Metcon (Time)
For Time:
5 Ring Muscle-Ups
10 Hang Squat Cleans, 115/80lbs
4 Ring Muscle-Ups
8 Hang Squat Cleans, 115/80lbs
3 Ring Muscle-Ups
6 Hang Squat Cleans, 115/80lbs
2 Ring Muscle-Ups
4 Hang Squat Cleans, 115/80lbs
1 Ring Muscle-Ups
2 Hang Squat Cleans, 115/80lbs
Sub Jumping Muscle-Ups or strict Pull-ups + Bench Dips for the Muscle-Ups.