Clean Complex | WOD 10/14/20

Crossfit Charlottesville – CrossFit

Power Clean + Squat Clean (1 set EMOM for 8 minutes)

Metcon (Time)

For Time:

5 Ring Muscle-Ups

10 Hang Squat Cleans, 115/80lbs

4 Ring Muscle-Ups

8 Hang Squat Cleans, 115/80lbs

3 Ring Muscle-Ups

6 Hang Squat Cleans, 115/80lbs

2 Ring Muscle-Ups

4 Hang Squat Cleans, 115/80lbs

1 Ring Muscle-Ups

2 Hang Squat Cleans, 115/80lbs

Sub Jumping Muscle-Ups or strict Pull-ups + Bench Dips for the Muscle-Ups.

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