Pause Split Jerk | WOD 10/15/20

Crossfit Charlottesville – CrossFit

Split Jerk (2 – 2 – 2)

Pause two seconds in the dip position.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

15/12 calorie Row

12 Box Jumps, 24/20″

9 Handstand Push-ups