Deadlift | WOD 10/16/20

Crossfit Charlottesville – CrossFit

Deadlift (@20X1 tempo; 2 – 2 – 2)

Metcon (3 Rounds for reps)

3 sets

AMRAP in 3 minutes:

15 Wall Balls, 20/14# 10/9′

50 Double Unders

Rest 2 minutes between sets.