Crossfit Charlottesville – CrossFit
Clean (2 – 2 – 2 – 2 – 2)
Metcon (No Measure)
EMOM for 12 minutes:
1) 3-5 Ring Muscle-ups
2) 12-15 Wall Balls
3) 30-40 second Weighted Plank
EMOM for 12 minutes:
1) 3-5 Ring Muscle-ups
2) 12-15 Wall Balls
3) 30-40 second Weighted Plank