Deadlift | WOD 10/23/20

Crossfit Charlottesville – CrossFit

Deadlift (1 – 1 – 1 )

Build to a tough single for the day. No spinal deviation.

Metcon (3 Rounds for reps)

AMRAP in 4 minutes:

200m Run Buy-in

in the remaining time:

7 Burpees over the Bar

5 Hang Power Cleans, 135/95lbs

Rest 2 min

AMRAP in 4 minutes:

200m Run Buy-in

in the remaining time:

14 Air Squats

7 Shoulder to Overhead, 135/95lbs

Rest 2 min

AMRAP in 4 minutes:

200m Run Buy-in

in the remaining time:

7 Burpees over the Bar

5 Hang Power Cleans, 135/95lbs
Score each piece as total reps of the couplet after the 200m Run.

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