Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes:
12 Thrusters, 95/65lbs
12 CTB Pull-up
12/9 calorie Row
Teams of two, one person working at a time, alternate movements throughout. Partner A does Thrusters, partner B does CTB Pull-ups, Partner A Rows, Partner B does Thrusters, etc.