Partner Workout 10/24/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 minutes:

12 Thrusters, 95/65lbs

12 CTB Pull-up

12/9 calorie Row

Teams of two, one person working at a time, alternate movements throughout. Partner A does Thrusters, partner B does CTB Pull-ups, Partner A Rows, Partner B does Thrusters, etc.

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