Crossfit Charlottesville – CrossFit
Snatch Deadlift + High Hang Snatch (1 set EMOM for 10 minutes)
1 Snatch Deadlift + 2 High Hang Power Snatches
Metcon (Time)
3 Rounds For Time:
20 Russian Kettlebell Swings, 70/53#
15 Toes to Bar
60 Double Unders