Handstand Practice | WOD 10/29/20

Crossfit Charlottesville – CrossFit

Gymnastics

Take 15 minutes to play around with Handstand Progressions. Moving from basic Inversions to Handstand Walking.

Not For Time

20 minutes Not for rounds:

2-3 Rooe Climbs

10/arm KB Crossbody RDL

15 Weighted Sit-ups

250m Run

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