Crossfit Charlottesville – CrossFit
High-Hang Snatch (6 reps every 90 seconds for 8 sets)
Keep the load lighter and focus on a quick turnover and aggressive punch out of the barbell.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
10 Toes to Bar
8 Box Jumps, 30/24″