Power Snatch | WOD 11/2/20

Crossfit Charlottesville – CrossFit

High-Hang Snatch (6 reps every 90 seconds for 8 sets)

Keep the load lighter and focus on a quick turnover and aggressive punch out of the barbell.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

12 Push-ups

10 Toes to Bar

8 Box Jumps, 30/24″

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