Crossfit Charlottesville – CrossFit
Back Squat (@30X1 tempo; 8 – 8 – 8)
Metcon (3 Rounds for time)
Three sets:
Every 5 minutes complete:
12/9 calorie Row
6 DB Power Snatch, L
6/arm Single Arm DB Thrusters
6 DB Power Snatch, R
12/9 calorie Row
50/35# DB