Back Squat | WOD 11/3/20

Crossfit Charlottesville – CrossFit

Back Squat (@30X1 tempo; 8 – 8 – 8)

Metcon (3 Rounds for time)

Three sets:

Every 5 minutes complete:

12/9 calorie Row

6 DB Power Snatch, L

6/arm Single Arm DB Thrusters

6 DB Power Snatch, R

12/9 calorie Row

50/35# DB

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