Handstand Practice | WOD 11/5/20

Crossfit Charlottesville – CrossFit


Take 15 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.

Handstand Hold Progressions:



Handstand Walking Progressions:


Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

10/arm Single Arm Russian Kettlebell Swings

50 Double Unders

10/arm Single Arm Kettlebell Front Rack Squats
KB Rack Position: https://youtu.be/3hl6lQ4N8e4

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close