Crossfit Charlottesville – CrossFit
Gymnastics
Take 15 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.
Handstand Hold Progressions:
Handstand Walking Progressions:
https://youtu.be/7CG9hNTlYWU
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
10/arm Single Arm Russian Kettlebell Swings
50 Double Unders
10/arm Single Arm Kettlebell Front Rack Squats
KB Rack Position: https://youtu.be/3hl6lQ4N8e4