Handstand Practice | WOD 11/5/20

Crossfit Charlottesville – CrossFit

Gymnastics

Take 15 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.

Handstand Hold Progressions:

https://youtu.be/-MBL10gv_So

https://youtu.be/CuewhSqejww

Handstand Walking Progressions:

https://youtu.be/7CG9hNTlYWU

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

10/arm Single Arm Russian Kettlebell Swings

50 Double Unders

10/arm Single Arm Kettlebell Front Rack Squats
KB Rack Position: https://youtu.be/3hl6lQ4N8e4

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