Crossfit Charlottesville – CrossFit
Power Clean (3 reps EMOM for 8 minutes)
Metcon (Time)
Three Rounds For Time:
12 Hang Power Cleans, 115/80lba
21 Pull-ups
400m Run
Three Rounds For Time:
12 Hang Power Cleans, 115/80lba
21 Pull-ups
400m Run