Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes:
One partner working at a time, alternate movements throughout. Partner A rows, partner B does the WB, partner A does the BBJO, partner B rows, etc.
15/12 calorie Row
12 Wall Balls, 20/14# 10/9′
9 Burpee Box Jump Overs, 24/20″