Partner Workout 11/7/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 minutes:

One partner working at a time, alternate movements throughout. Partner A rows, partner B does the WB, partner A does the BBJO, partner B rows, etc.

15/12 calorie Row

12 Wall Balls, 20/14# 10/9′

9 Burpee Box Jump Overs, 24/20″

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