Power Snatch | WOD 11/9/20

Crossfit Charlottesville – CrossFit

Mid-Hang Power Snatch (4 reps every 90 seconds for 8 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

16 Alternating DB Power Snatch, 50/35

8 Pull-ups

200m Run