Crossfit Charlottesville – CrossFit
Front Squat (@22X1 tempo; 3 – 3 – 3)
Build per set to a tough triple keeping the tempo.
Metcon (6 Rounds for time)
Every 3 minutes for 6 sets:
250/200m Row Sprint
Build per set to a tough triple keeping the tempo.
Every 3 minutes for 6 sets:
250/200m Row Sprint