Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 21 minutes:
18 Alternating Reverse Lunges
15 Sit-ups
12 Wall Balls, 20/14# 10/9′
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
AMRAP in 21 minutes:
18 Alternating Reverse Lunges
15 Sit-ups
12 Wall Balls, 20/14# 10/9′