Handstand Practice | WOD 11/12/20

Crossfit Charlottesville – CrossFit

Gymnastics

Take 15 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.

Handstand Hold Progressions:

https://youtu.be/-MBL10gv_So

https://youtu.be/CuewhSqejww

Handstand Walking Progressions:

https://youtu.be/7CG9hNTlYWU

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

4/arm Single Arm DB Hang Power Clean and Jerk, 50/35lbs

8 Ring Dips

40 Double Unders

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