Crossfit Charlottesville – CrossFit
Gymnastics
Take 15 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.
Handstand Hold Progressions:
Handstand Walking Progressions:
https://youtu.be/7CG9hNTlYWU
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 minutes:
4/arm Single Arm DB Hang Power Clean and Jerk, 50/35lbs
8 Ring Dips
40 Double Unders