Power Clean | WOD 11/13/20

Crossfit Charlottesville – CrossFit

Power Clean (Build to a heavy single in 8-minutes.)

Metcon (3 Rounds for time)

On a running clock:

At 0:00

800m Run

At 8:00

15-12-9

Power Clean, 115/80lbs

Burpee

At 16:00

800m Run