Crossfit Charlottesville – CrossFit
Hang Power Snatch (2 reps EMOM for 10 minutes)
From the knee.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 minutes:
9 DB Power Cleans, 50/35lbs each hand
6 DB Box Step Overs, 24/20″ 50/35lbs each hand
3 Bar Muscle-ups