Power Snatch | WOD 11/16/20

Crossfit Charlottesville – CrossFit

Hang Power Snatch (2 reps EMOM for 10 minutes)

From the knee.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes:

9 DB Power Cleans, 50/35lbs each hand

6 DB Box Step Overs, 24/20″ 50/35lbs each hand

3 Bar Muscle-ups

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