Crossfit Charlottesville – CrossFit
Back Squat (@30X1; 6 – 6 – 6)
Metcon (No Measure)
20 minutes for quality:
50m Single Arm Overhead Carry
20-30 sec L or Tuck Hang
20 calorie Row
20 minutes for quality:
50m Single Arm Overhead Carry
20-30 sec L or Tuck Hang
20 calorie Row