Workout of the Day 11/18/20

Crossfit Charlottesville – CrossFit

Metcon (Calories)

EMOM for 8 minutes:

6 Thrusters, 95/65lbs

Max Calorie Row in the remaining time of each minute.

Score is total calories.
Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Power Cleans, 95/65lbs

8 Burpees

8 Toes to Bar
Rest 4 minutes

Metcon (AMRAP – Reps)

EMOM for 8 minutes:

7/5 calorie Row

Max Double Unders in the remaining time of each minute.

Score is total Double Unders.
Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Power Cleans, 95/65lbs

8 Burpees

8 Toes to Bar

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