Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, one person working at a time, split the work however desired.
AMRAP in 24 minutes:
60 Wall Ball, 20/14# 10/9′
50 Burpee Box Jumps, 24/20″
40 Chest to Bar Pull-ups