Partner Workout 11/21/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, one person working at a time, split the work however desired.

AMRAP in 24 minutes:

60 Wall Ball, 20/14# 10/9′

50 Burpee Box Jumps, 24/20″

40 Chest to Bar Pull-ups

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